How I can support you

Current availabilityI am currently on maternity leave and will be back in July 2027. I highly advocate in-person therapy and look forward to connecting with you soon. Thank you for understanding.

Individual Adolescent and Adult Psychotherapy

I offer individual psychotherapy sessions for:

Who I Work With

  • tweens (ages 10 - 12; the transition between childhood and adolescence)
  • adolescents (ages 13 - 18), and
  • adults (ages 19 onwards).

Interest Areas

  • Anxiety
  • Anger Management
  • Challenging Behaviours
  • Conflict Resolution
  • Depression
  • Emotional Awareness
  • Emotional Regulation
  • Interpersonal Difficulties
  • Marriage
  • Pain Management
  • Parenting
  • Personality Disorder
  • Trauma
  • Unforgiveness and Hurt

Treatment Approaches

I have experience with these therapy approaches:

  • Schema Therapy
  • Psychodynamic Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)

Partnering Parents To Bring Up Emotionally Healthy Children

Parenting can feel overwhelming, and many parents find themselves in the deep end as they learn how to understand and connect with their child or teenager.

The parents I partner with find it challenging to navigate their child’s growing needs, emotions, and behaviours. They come from all stages of parenting, and may be supporting children with or without mental health concerns.

I want to support parents in starting well and to form meaningful, deep connections with their children. It is never too late to start; I also support parents in repairing well, especially if there are difficulties in the present parent-child relationship.

I believe that a strong parent–child attachment in the early years lays the foundation for healthy emotional development later in life. This work is deeply meaningful to me as I see it as a preventative measure, and I genuinely enjoy supporting parents through these stages.

Requirements

  • At least one parent present
  • Willingness to work on one's self

Workshops & Talks

These are the following workshops and talks that I have conducted for different groups. I would be pleased to collaborate with you to tailor the content to suit your organisation's needs.

  • Understanding Emotions (For Teens)
  • Understanding Emotions (For Adults)
  • How to Walk Alongside Someone
  • How to Manage Our Emotions As We Journey Alongside Others
  • Managing Challenging Behaviours
  • Helping Loved Ones Adapt After an Acquired Brain Injury or Spinal Cord Injury

Accessible, sustainable care.

Individual therapy sessions are 50 minutes in duration and cost (TBC) per session.

Fees are set with a commitment to balancing accessibility and sustainable, high-quality care. To be transparent, the session fee reflects not only the time spent together in the therapy room, but also the professional expertise, clinical judgment, and ongoing training that support the therapeutic process. This includes continual professional development, consultation, supervision, and preparation that contribute to providing effective and evidence-based care. It also helps to cover any administrative costs in running the practice.

Sponsorship Fund

We believe that financial circumstances should not be a barrier to accessing psychological support. A sponsorship fund is available to help subsidise therapy costs for individuals experiencing financial hardship.

If you are a student or unemployed, please get in touch to discuss your circumstances confidentially.

If you would like to contribute to this fund or be involved, please also get in touch to find out more.

Email about the Sponsorship Fund