Begin your journey here
For those who are apprehensive about starting therapy with us, we are offering a complimentary 15-minute call for you to explore if Tend is the right fit for you. You may choose this as an option in the booking form below.
You don’t need to have all the answers
Taking the first step towards therapy can be daunting. It is natural to have questions about whether therapy will be helpful, when is the right time to begin, or if you will find a psychologist with whom you feel understood and comfortable.
These are such important considerations, and you do not need to have all the answers before approaching me. I hope to provide a space where you feel safe and heard. I want to create an environment where you can slow down, dig deeper to understand yourself, and make sense of what is going on around you.
Therapy can be for anyone; anyone is allowed to work on their garden. Sometimes, taking the first step to reach out is simply a way of tending to yourself.
Use the form to share a little about what is bringing you here, or email ruth@tendpsy.com.